Suggestions for Beating Hay Fever

I’m one of the three million Australians who are suffering from hay fever. Every time springtime arrives so does the runny nostril, itchy eyes and constant sneezing and wheezing as my body’s immune system goes to battle with allergies.

Hay fever or seasonal allergic rhinitis as some individuals call it’s caused by common allergens in particular airborne pollen from flowers, bushes and grasses, and may affect individuals all 12 months round however springtime is hay fever time for me. Although not generally thought to be a critical situation, hay fever can severely have an effect on your quality of life by interfering with your skill to work, sleep, train and socialise. I used to be as soon as admitted to hospital (beginning of Springtime) after experiencing a rush engulf my body from my toes to my head ending in a large headache, this sparks all kinds of issues ending with the physician concluding you might have very bad sinus, in other words hay fever.

There appears to be no actual day I am going to suffer from the symptoms of hay fever, most likely because the pollen levels on any given day are affected by temperature, humidity and the velocity and direction of the wind. I’ve even felt the time of day can have a bearing on the symptoms of hay fever, as plants flower early within the day, making pollen counts particularly high between dawn and mid-morning.

My query is why me? Effectively I am told firstly, hay fever solely impacts people who have a tendency towards allergy symptoms (yet I am not allergic to insects), which occur when the body (immune system) has an exaggerated response to a substance that’s usually tolerated by the body. These substances often known as allergens provoke an immune response causing certain cells in the nose and eyes to launch inflammatory histamines. These histamines inflame and irritate membranes of the nose and eyes inflicting a typical allergic response together with blocked noses, runny noses, sneezing, and coughing and eye itchiness, among others.

Secondly, for hay fever to strike, you must be uncovered to or come into contact with an allergen. Subsequently to reduce the signs of hay fever it’s essential to avoid publicity as much as possible. So I’ve put together some ideas natural remedies for hay fever minimising the contact, to reduce the symptoms and put some normality back into my life, these include:

Number one – keep away from going outside on significantly high wind days when the pollen rely is generally high, some online weather site can present this if you are internet savvy!

Number – have a look at what’s growing in your garden, and designing your backyard in a way that minimises grasses and plant pollen; however I my case it’s not what grows in my garden it is more what grows in the neighbours backyard!

Number three – pollens/ dust can hide in carpets and rugs so we have now eliminated all carpets from the house and now live on polished floor boards and tiles.

Number four – Preserve a dust free house, (dust mites contribute to hat fever) sure this means cleansing more repeatedly, vacuuming ceaselessly to prevent any build-up of mud, as well as washing bedding and furnishing commonly

Number 5 – choosing your pets rigorously, animals that loses plenty of hair aren’t preferrred for hay fever victims, nonetheless if you happen to do washing them and their bedding often may reduce the symptoms.

Number six – first thing in the morning and throughout the day wash away the pollen out of your eyes in different words frequently rinsing your eyes, not solely does it refresh you, it helps flush away pollen particles.